What is Somatics?

What is Pandiculation?

Experience a Pandiculation. 

Sensory Motor Amnesia Explained.

The Three Stress Reflexes

Learn About Somatics

There are an endless amount of movements available in Somatics. We have so many muscles, and we can paniculate them all in a variety of different ways. In this chapter though I go through what I call the "Essential" movements. These are the foundational movements that all other movements are developed from. If you are new to developing a somatic practice, I suggest you go through these movements first, practicing them repeatedly. This will give you a really strong basis from which you can develop your practice further. 

Arch and Flatten

Arch and Curl

Arch and Curl with Psoas Release

The Flower

The Back Lift

Diagonal Arch and Curl

The Side Bend

The Essential Movements

Freedom Somatics

Essential

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Freedom Somatics

Penny Fletcher

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